Join Femme Empowered™
The Ultimate Self-Paced Online Holistic Menopause Program Designed to Empower High-Achieving Women to Thrive Through Menopause!
Welcome to Femme Empowered
Are you a female leader or entrepreneur who has had enough of peri or post-menopause hijacking your business or career? This is your invitation to join the only holistic menopause program designed specifically for powerful women like you who refuse to let this phase of life define them.
But this program isn’t just for you—it’s also for those you empower! If you’re a personal trainer, health coach, women’s health specialist, or anyone dedicated to supporting women’s health, confidence, or business, this is YOUR opportunity to deepen your impact. What you learn in this program will equip you with life-changing lessons to pass on to your clients, helping them navigate their own journeys with confidence and grace.
Over the program, you will gain practical tools, strategies, and techniques to not only manage menopause symptoms and get back to feeling like your old self, but also to step into the most empowered version of yourself, reclaiming your energy and confidence.
Join us and transform not just your own journey but the journeys of the women you work with. Create a ripple effect of empowerment that extends far beyond your own experience!
Why Femme Empowered™?
Femme Empowered™ is more than just a set of principles or a program; it’s an experience—a transformative way of living that empowers you to thrive during menopause. Here are a few reasons why this program is uniquely positioned to support you:
Holistic Approach: We address the physical, emotional, and psychological aspects of menopause, ensuring comprehensive support for your well-being.
Empowerment at Every Level: This program encourages personal leadership, helping you turn challenges into opportunities for growth.
Tailored for Modern Woman: Designed specifically for high-achieving women, Femme Empowered™ creates a supportive sisterhood that fosters connection and encouragement.
Practical Tools and Techniques: You’ll receive actionable strategies that can be implemented immediately to enhance your quality of life.
Celebrate Your Identity: We focus on identity shifts, empowering you to embrace your new self with confidence and grace.
Nurturing Connection: Build a community of women for open dialogue, understanding, and shared experiences throughout your journey.
Guidance from a Trusted Mentor: Benefit from personalized insights and support from an experienced female empowerment coach.
Positive Psychology Focus: Cultivate a positive mindset by emphasizing your strengths and potential, helping you thrive during menopause.
Transformational Outcomes: Prepare to emerge as a vibrant individual, equipped to navigate life beyond menopause with confidence.
Join Femme Empowered™ to find empowerment, connection, and practical guidance during this transformative phase. Together, we’ll celebrate your resilience and embrace the powerful woman you are destined to become!
The Program
Empowered Self-Leadership & Embracing Change
“Taking Charge of Your Menopause Journey with Confidence.”
Identity Shift
“Rediscovering and Redefining Yourself in Midlife.”
Mastering Energy Management
“Boosting Vitality to Thrive During Menopause.”
Expanding Capacity & Embracing Duality
“Navigating the Emotional Waves of Menopause with Grace.”
Emotional Resilience
“Strengthening Your Ability to Adapt and Flourish.”
Biohacking Your Menopause Journey
“Optimizing Your Mind and Body for Enhanced Well-Being.”
Embracing Your Body & Self-Discipline
“Nurturing Self-Love and Body Positivity Through Change.”
Mindset Mastery
“Transforming Your Thoughts for Empowered Living.”
Embracing Your Feminine Energy
“Harnessing Your Inner Strength for Renewal and Growth.”
Nervous System Regulation
“Cultivating Calm to Thrive in Times of Change.”
Relationship Management and Communication
“Building Supportive Connections During Your Transition.”
Social Connection: The Power of Sisterhood
“Creating a Community of Empowerment and Support.”
Program Structure
Each of the 12 Femme Empowered Principles is interwoven into the program structure, providing a holistic approach that addresses the physical, emotional, and psychological aspects of menopause.
Here’s How We’ll Teach Them Throughout the Program:
Session 1: Empowered Self-Leadership & Embracing Change
This principle encourages you to reclaim your narrative and harness your personal power during menopause. By embracing this transformative phase as an opportunity for growth, you will learn to navigate challenges with confidence and grace. Recognize menopause as a powerful shift that propels you toward your most empowered self, enabling you to focus on your aspirations and foster positive transformation in your life. With empowered self-leadership, you can turn obstacles into stepping stones, paving the way for a brighter and more fulfilling future.
- Take Charge of Your Journey
- Embrace Change and Own Your Narrative
- Future Vision & Empowerment
- Maintain Clarity
- Hero of Your Story
Symptoms Addressed:
- Hot flashes
- Anxiety
- Low energy
- Mood swings
How You Will Feel: Energized, confident, and empowered, ready to embrace your journey with clarity and purpose.
Session 2: Identity Shift
While many women desire to “get back to their old selves,” this principle encourages you to go beyond that. It helps you do the deep identity work needed to step out of the shadow of your former self. As you navigate this phase, you’ll have the opportunity to “re-meet” yourself, redefine who you are, and embrace your new identity with confidence and grace.
- Self-Reflection & Embracing Change
- Celebrating Your Journey
- Visualizing & Redefining Your New Self
- Integrating Your New Identity
Symptoms Addressed:
- Feeling like a shadow of your former self
- Body image issues
How You Will Feel: Self-assured, renewed, and ready to step boldly into your new identity.
Session 3: Mastering Energy Management
Learn effective strategies to optimize your energy levels throughout the day, tackling common issues like fatigue and low energy often experienced during menopause. This principle emphasizes understanding your body’s natural rhythms and implementing practical techniques to boost vitality. Together, we will identify energy drains, establish daily energy practices, create a nutrition plan to enhance energy, develop a rest and recovery strategy, and craft a personalized energy management plan.
- Identifying Energy Drains
- Daily Energy Practices
- Nutrition for Energy
- Rest and Recovery
- Personalized Energy Plan
Symptoms Addressed:
- Low energy
- Brain fog
- Fatigue
How You Will Feel: Rejuvenated and focused, with a clear mind and the energy to tackle your day.
Session 4: Expanding Capacity & Embracing Duality
This principle empowers you to enhance your ability to hold and manage life’s challenges while maintaining calm and control as you navigate the stormy seas of menopause. You will learn to embrace duality, recognizing that it’s perfectly acceptable to experience both joy and sadness simultaneously. In a phase where everyday crises can feel overwhelming, this principle guides you in reclaiming your personal power. You’ll identify your limits and learn how to ask for help when needed. By acknowledging the duality of your experiences, you can stay grounded and resilient, fostering a healthier work-life balance that honors your needs and aspirations.
- Increasing Capacity to Manage Challenges
- Embracing Duality
- Navigating Pain & Fear
- Inviting Pleasure & Fun
Symptoms Addressed:
- Mood swings
- Anxiety
- Hot flashes
How You Will Feel: Grounded, resilient, and capable of navigating the ups and downs of life with ease.
Session 5: Emotional Resilience
This principle emphasizes the importance of emotional resilience in helping you navigate the ups and downs of menopause with confidence. As you face mood swings and heightened emotions, you’ll learn to recognize when feelings are high and intelligence is low, empowering you to respond thoughtfully rather than react impulsively. By developing emotional resilience, you can handle conflict effectively and maintain clarity in stressful situations. Explore techniques to balance your moods and enhance emotional well-being, alongside strategies for managing anxiety through mindfulness and relaxation practices. Embracing this resilience not only aids in adapting to menopausal symptoms but also improves your overall quality of life, transforming menopause into a new beginning filled with opportunities for growth and empowerment.
- Riding the Waves of Emotion
- Recognizing and Managing Symptoms
- Thoughtful Responses vs. Impulsive Reactions
- Balancing Moods and Enhancing Well-Being
Symptoms Addressed:
- Anxiety
- Mood swings
- Sleep disturbances
How You Will Feel: Balanced, empowered, and ready to turn challenges into growth opportunities.
Session 6: Biohacking Your Menopause Journey
This principle focuses on using science-backed adjustments to optimize your physical, mental, and emotional well-being during menopause. Biohacking menopause empowers you to take proactive control of how your body and mind respond to this natural transition, helping you regain energy, balance, and confidence. You’ll explore the vital connection between mind and body, recognizing how your emotional state can impact your physical health and vice versa.
- Nutrition
- Exercise
- Sleep Optimization
- Stress Management
- Mind-Body Connection
Symptoms Addressed:
- Hot flashes
- Night sweats
- Brain fog
- Weight gain
How You Will Feel: In control, energized, and capable of managing symptoms effectively.
Session 7: Embracing Your Body & Self-Discipline
While many women feel their body is betraying them during menopause, this principle empowers you to fall in love with your body, your life, and yourself again. You’ll discover how to reverse menopause-related weight gain and feel vibrant and sexy. This includes integrating supplements to boost your health, a weight-friendly nutrition plan, and daily practices that foster a powerful routine. You’ll also explore ways to reignite your libido and enhance your overall well-being, promoting a positive body image and reducing anxiety about physical changes. Through self-discipline and self-love, you’ll embrace your renewed and rejuvenated self.
- Weight Management & Nutrition
- The Role of Supplements
- Exercise for a Strong Body
- Self-Discipline as Self-Love
- Reigniting Your Libido
Symptoms Addressed:
- Body aches and pains
- Weight gain
- Libido changes
How You Will Feel: Vibrant, self-confident, and in harmony with your body.
Session 8: Mindset Mastery
In this principle, you will explore the profound impact of subconscious transformation, recognizing that our subconscious mind governs 95% of our thoughts and behaviors. By identifying and transforming limiting beliefs, you’ll unlock your true potential and cultivate a strong sense of self-belief. By harnessing your inner strength and enhancing self-confidence, you will step boldly into this new chapter of your life. This journey empowers you to navigate challenges with grace and build a fulfilling, empowered future.
- Building Self-Confidence
- Overcoming Brain Fog
- Positive Self-Talk
- Visualization
Symptoms Addressed:
- Anxiety
- Brain fog
- Low self-esteem
How You Will Feel: Empowered, clear-headed, and ready to take charge of your journey.
Session 9: Embracing Your Feminine Energy
This principle invites you to tap into your feminine energy during menopause, recognizing it as an opportunity for self-reconnection and a time to harness your innate wisdom and creativity. You will learn that prioritizing self-care is a powerful strength rather than a sign of weakness. Shift away from the wounded masculine energy that drives overdoing and burnout. Instead, lean back, ease off the pressure of trying to maintain ‘normal’ life, and honor the physiological and psychological changes you’re experiencing. By stepping unapologetically into your true feminine essence, you give yourself permission to focus on who you are becoming—a rebirth filled with renewed energy and purpose, leading to a fuller experience of womanhood.
- Harnessing Feminine Energy
- Self-Care as Strength
- Flow with Change
- Cultivating Creativity
Symptoms Addressed:
- Anxiety
- Fatigue
- Low libido
How You Will Feel: Nurtured, creative, and in tune with your true essence.
Session 10: Nervous System Regulation
This principle emphasizes the critical role of your nervous system as the control center for navigating menopause. By understanding how your nervous system operates as an intricate information network, you can learn to manage stress, anxiety, panic attacks, and sweating that women often experience during this transformative phase. Embrace techniques to soothe and regulate your nervous system, such as deep breathing, mindfulness, somatic exercises, and gentle movement. These practices empower you to steer your emotional responses with calmness, improving focus and decision-making while fostering resilience.
- Understanding Your Nervous System
- Calming Techniques
- Getting Out of Fight, Flight, or Freeze Mode
- Creating Flow States
Symptoms Addressed:
- Anxiety
- Hot flashes
- Sleep disturbances
How You Will Feel: Calm, centered, and resilient in the face of challenges.
Session 11: Relationship Management and Communication
This principle emphasizes the critical role of effective communication and relationship management during menopause—not just for women, but for everyone involved. Menopause is a transition that affects not only the woman experiencing it but also partners, children, family members, friends, and colleagues. By empowering women to articulate their experiences, needs, and feelings, this principle fosters empathy and support within their support systems. You will learn tools to remain calm and composed during challenging moments, establish healthy boundaries, and respond thoughtfully rather than react impulsively amidst emotional turmoil.
- Effective Communication
- Managing Emotional Waves
- Setting Healthy Boundaries
- Fostering Support and Empathy
Symptoms Addressed:
- Relationship strain due to hormonal changes
- Emotional turmoil
How You Will Feel: Supported, understood, and connected with those around you.
Session 12: Social Connection: The Power of Sisterhood
This principle emphasizes the transformative power of sisterhood during your menopause journey. As social beings, we are not wired to travel this path alone. Building a supportive community of like-minded women allows you to share experiences, gain insights, and foster resilience. Surrounding yourself with uplifting individuals enhances your emotional well-being and provides encouragement. Together, you can celebrate victories and navigate challenges, creating a safe space for open dialogue about menopause. Embracing this principle empowers you to cultivate meaningful connections that reinforce your authentic self, highlighting that you are stronger together. In sisterhood, you’ll find solidarity, compassion, and inspiration, enabling you to thrive during this transformative phase of life.
- Building Your Support Network
- Creating Safe Space
- Celebrating Together
- Navigating Challenges Collectively
Symptoms Addressed:
- Loneliness
- Isolation
How You Will Feel: Empowered, uplifted, and part of a strong community.
How the Program Works
12 Modules: Over 12 modules which will be available from Dec 1st, we will engage deeply with each principle, exploring how to thrive through menopause. All modules are recorded live by Fiona.
MQ&A Thread: After each module there will be a Q&A thread available so if you have any questions you can send them straight to Fiona to help you embody each principle and integrate it into your daily life.
Monthly Activations: Experience guided activations and visualisations to deepen your understanding and application of the principles. These activations are designed to ignite your potential and facilitate personal breakthroughs.
Collaborative Journey: This program is more than just lessons; it’s a collaborative journey toward a new way of life. Together, we will work on actionable strategies, ensuring lasting change and growth.
Private Facebook Community: Gain access to a private Facebook community where you can connect with other incredible women on the same journey. This space fosters camaraderie, encouragement, and shared wisdom.
Empowered Women Empower Each Other: Experience solidarity and support as you navigate the ups and downs of menopause, celebrating victories and overcoming challenges together.
Join us in this empowering experience, where transformation and connection pave the way for a vibrant, fulfilled life.
Transformational Outcomes
As you journey through Femme Empowered™, you will emerge not just as your old self but as an even more worthy, wise, and empowered version of yourself. You will:
Feel Energized and Focused: Reclaim your energy and clarity, banishing brain fog and stepping into a vibrant, empowered state of being.
Reclaim Your Confidence: Build strong self-belief that empowers you to navigate life and business with renewed vigor, leaving behind self-doubt and stepping confidently into your next-level self.
Be Free from Symptoms: Understand how to manage hormonal changes and enjoy a healthy, balanced body that supports your journey.
Become Knowledgeable and Informed: Gain deep insights into menopause and the tools to thrive through this transition, ensuring you feel supported and empowered.
Experience Better Overall Well-Being: Feel “much better than I do now” as you reconnect with your joyful, authentic self, living a life of abundance and fulfillment.
Embrace Joy and Enthusiasm: Rediscover the happiness and passion that fuel your life and business, igniting enthusiasm for both personal and professional pursuits.
Achieve Clarity and Peace: Embrace a calm mindset amidst the changes, fostering relaxation and assurance that you have the support you need.
Find Your Motivation: Get your mojo back and transform challenges into opportunities, harnessing your motivation to take charge of your life.
The Femme Empowered™ Program Includes:
Exclusive Founding Member Offer
As one of the first 20 women to join Femme Empowered™, you’ll receive:
Full access to the 12 Modules for just £308 plus VAT or $399USD After pre-sale this will increase to £616 or $798)
Q & A thread with Fiona
Activations to deepen your understanding and implementation of the Femme Empowered™ principles
Lifetime access to the Femme Empowered™ content and community, ensuring ongoing support and resources at your fingertips
Plus 6 Femme Empowered Bonuses:
Bonus 1: The Menopause Archetypes & Assessments
Bonus 2: 12-Week Weight Loss Guide & Nutrition Plan
Bonus 3: 12-Week Journal & Menopause Symptom Tracker
Bonus 4: My Strong Not Slim: 12-Week Exercise Routine
Bonus 5: Money Mindset Masterclass
Bonus 6: Create a Menopause-Friendly Business Model
Plus Lifetime access to 8 Live Sessions we ran in our 30 Day Biohack Your Menopause Journey
TOTAL VALUE £3333
On presale you join for:
VIP Upgrade: Go Deeper
Opt for the VIP Femme Empowered™ Experience and add an exclusive breakthrough call with Fiona to enhance your transformational journey:
60-Minute Menopause Breakthrough Call with Fiona: Gain personalized insights and strategies tailored to your journey during this focused call, valued at £500.- Buy as an add on this page only for £250 or $312
PLUS SIX EMPOWERING BONUSES – FOUNDING MEMBERS ONLY
These six empowering bonuses are designed to enhance your experience in the Femme Empowered™ program, providing you with the tools and support needed to thrive during this transformative phase of life!
Bonus 1: The Menopause Archetypes & Assessments
Uncover your unique menopause profile through our archetype assessment. Understanding these distinct profiles will help you navigate the challenges of menopause more effectively.
Bonus 2: 12-Week Weight Loss Guide & Nutrition Plan
Kickstart your health journey with a tailored weight loss guide and nutrition plan designed specifically for women in menopause. Fuel your body with nutrient-rich foods to enhance energy, manage symptoms, and promote overall well-being.
Bonus 3: 12-Week Journal & Menopause Symptom Tracker
Navigate your menopause journey with this guided journal featuring weekly prompts for reflection and a dedicated symptom tracker. Gain insights into your experiences and empower yourself to make informed health choices.
Bonus 4: My Strong Not Slim: 12-Week Exercise Routine
Build strength and vitality with this empowering exercise program tailored for menopausal women. Focus on enhancing fitness and body positivity, helping you embrace your strength at every stage.
Bonus 5: Money Mindset Masterclass
Transform your relationship with money in this dynamic masterclass. Overcome limiting beliefs, cultivate a wealth mindset, and empower yourself to embrace financial abundance during this transformative phase.
Bonus 6: Create a Menopause-Friendly Business Model
Learn to design a business model that aligns with your lifestyle, empowering you to thrive both personally and professionally while honoring your well-being during menopause.
PRESALE ONLY!
Secure your place in this transformative program today and embark on your journey toward mastering menopause with confidence and joy! 🌟
Step in before Sunday 10th November to save 50% on our Presale Offer!
Program begins Dec 1st 2024
Meet Your Mentor: Fiona Challis
I’m Fiona Challis, a passionate advocate for women’s empowerment and transformation. My journey through the tumultuous waters of menopause has been a profound catalyst for creating the Femme Empowered™ mentorship container.
Like many women, I faced challenges during this transition—moments of feeling lost, overwhelmed, and disconnected from the vibrant woman I once was. After years of struggling with hormonal changes and the emotional rollercoaster they bring, I made a pivotal decision to take charge of my health and happiness. I embarked on a quest for self-discovery, exploring powerful strategies to reclaim my energy and joy.
Instead of retreating into the shadows, I chose to step into my power, transforming not just my health but my entire life. This journey has shown me the strength and wisdom that come from embracing menopause as a time of renewal and regeneration. It’s not just about getting back to who I was; it’s about evolving into an even more empowered version of myself, ready to take on the world.
Through my experiences, I realized that many women feel lost or overwhelmed during this phase, and I wanted to create a space where we can come together to thrive, not just survive. Femme Empowered™ was born from my desire to help women reclaim their energy, elevate their self-worth, and build businesses that reflect their true selves.
I’m here to guide you in uncovering your own worthy, wise, and empowered woman within—because this chapter is not just about managing symptoms; it’s about unleashing your full potential and living a life of abundance and joy. Together, we will navigate this journey, tapping into the transformative power of sisterhood and self-leadership.
Let’s embark on this empowering adventure together, and I’ll help you thrive in ways you may have never imagined.
Claim Your Spot in Femme Empowered™ Today!
This is your invitation to stop half-living and step into the full embodiment of the woman you desire to be. The transformation you’ve been seeking is just one decision away.
Your next level of personal power, purpose, and potential awaits. Join us, and together we will embrace this journey of empowerment, growth, and thriving through menopause.
Who This Mentorship Container Is For:
Women Ready to Take Control: This program is designed for women who are ready to take control of their menopause journey rather than let it control them.
Women Seeking Solutions: If you’ve had enough of running around in circles looking for answers and want one container that provides the solutions you're looking for, this program is for you.
Sisterhood Seekers: For those who value the power of sisterhood and want to be in an environment with other professional women navigating similar challenges while juggling family, business, and career.
Health and Career Valuers: If you prioritize your health and career and are eager to find expert guidance on how to achieve both, this is your space.
Aspiring Better Versions of Themselves: For women who want to feel like an even better version of themselves and are ready to say "enough" and take decisive action right now.
Who This Mentorship Container Is Not For:
Women Who See Menopause as an Ending: If you view menopause as the end of a chapter rather than a new beginning, this program may not resonate with you.
Problem-Focused Individuals: This is not for women who can only see problems and not solutions.
Investing in Health and Lifestyle: If you are not willing to invest in your health and lifestyle, this program may not be the right fit.
Resistance to Change: If you aren't willing to make small changes or evolve, this mentorship is not designed for you.
Unwilling to Adapt: If you are not ready to embrace new approaches and strategies for thriving during menopause, you may not find what you need in this program.
PRESALE ONLY!
Secure your place in this transformative program today and embark on your journey toward mastering menopause with confidence and joy! 🌟
Step in before Sunday 10th November to save 50% on our Presale Offer!
Program begins Dec 1st 2024
Frequently asked questions
The program will be available online on Dec 1st
Absolutely! This experience is designed for all women who want to empower themselves and grow personally and professionally, regardless of where they are in their journey.
If you’re ready to embrace change, reclaim your energy, and connect with a community of supportive women, then this experience is for you!
You will have lifetime access to the modules.
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